For when you want protein without the heavy, greasy aftermath.

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are ...

Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ If we’ve learned anything from covering health and wellness news for decades, it’s that our ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal. Medically reviewed by Jessica Levinson, MS, RDN, CDN Fact checked by Haley Mades Along with healthy ...

Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

From overnight oats to savory oatmeal, these popular high-protein oat recipes can help keep you energized and satiated until your next meal.

Weekday breakfasts can be rough. You grab your coffee and a breakfast bar, rush out the door, and hope you don't hit traffic on your way to work. Either that, or you're skipping it altogether. But ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...