Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Perspectives from Derek J. Cuff, MD; Mariano E. Menendez, MD Philipp R. Heuberer, MD, and colleagues retrospectively compared MRI scans of patients who underwent arthroscopic rotator cuff repair from ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...