As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever pushed yourself so hard in a workout sesh that every little movement (say ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you ...