Repeated exercise, or wasting, can change the way key genes work.

A new study finds that muscle impairment from anorexia nervosa may continue even after lost weight has been regained, a common indicator of successful treatment.

Twelve months of heavy resistance training - exercise that makes muscles work against a force - around retirement preserves vital leg strength years later, show the follow up results of a clinical ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and ...

Popular GLP-1 drugs help many people drop tremendous amounts of weight, but the drugs fail to provide a key improvement in heart and lung function essential for long-term good health, University of ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.