When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

Here are five clear lessons about closeness, distance, fear, repair and growth, the five crucial building blocks of ...

The natural rhythms of the environment provided powerful reminders of what our bodies also need in order to recover and thrive. After a particularly busy season, I found myself in the African bushveld ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...