You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...

I’ve been fortunate enough to wear the Oura Ring 3 and Oura Ring 4 since their inception, and there’s no end to the innovative features Oura continues to release on both rings, truly making them the ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

In a population-based cohort of healthy adults, fasting plasma glucose was strongly associated with an abnormal heart rate recovery, even after adjusting for confounding factors. The association ...

Slower heart rate recovery before PCI independently predicts periprocedural myocardial infarction and may improve cardiac risk assessment.

Maintaining a bedroom temperature of 24°C at night while sleeping reduces stress responses in older adults, according to new ...