During the Cirque Du Soleil show, the graceful, dancing acrobats command the stage, and they’re especially skilled, flexible, and athletic. When joints aren’t limited by tight tendons and ligaments, ...
Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...
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