Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and potential side effects. Jump to Key Takeaways.

Fiber is "the new protein," according to market research firms. But it could also be the new pain in your stomach. If you're like most Americans, you're trying to add more fiber to your diet. That's a ...

alt meds_TS_578094918 Inulin is a collective term for a large group of complex, natural carbohydrates. High in fiber, inulin is a collective term for a large group of complex carbohydrates found in ...

A groundbreaking study led by David Berry and Alessandra Riva from the Centre for Microbiology and Environmental Systems Science (CeMESS) at the University of Vienna has significantly advanced our ...

When gut microbes break down prebiotic dietary fiber, several molecules that can modulate the immune system can form. However, scientists still do not understand the inflammatory effects that may ...