Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

If you're on a mission to fight inflammation, reach for more omega-3 foods. Omega-3 fatty acids are unsaturated fats, or "good" fats, that have myriad advantages for the body. Most notably, they offer ...

A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Omega-3 fatty acids, which can be found in fish and flaxseed, yield a number of health benefits, including the prevention of heart disease, a 2016 study published in the National Centre for ...