You've probably heard the advice a thousand times: swap out butter and lard for vegetable oils, and your heart will thank you ...

“The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich foods including ...

Poor cardiometabolic health may increase a person’s risk for cardiometabolic diseases such as heart disease and type 2 diabetes. Lifestyle factors such as diet can also impact a person’s ...

O ne hundred years ago, fish and shellfish were frequent visitors to dinner plates around the world. While not common ...

If you’re on social media, chances are you’ve heard about the evils of seed oils. Twitter, Instagram, and Tik Tok are full of posts and memes claiming that canola (rapeseed), corn, cottonseed, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as President Donald Trump’s health secretary, and a host of health influencers have proclaimed that widely used ...

Next time you cook up a storm or scan an ingredient list, steer clear of these bad-for-you oils. “Chronic, low-grade inflammation is the root cause of many diseases common to Western society. This ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact ...