Can’t sleep because you’re laying in bed for hours at night replaying conversations in your head, wondering if you said the right thing? What about analyzing every tiny detail of a situation, even ...

It seems like every day that we all are susceptible to negative feelings, stress, and emotions, so using tools to keep you focused — like reading overthinking quotes when you're feeling overwhelmed — ...

Overthinking is a maladaptive strategy to deal with anxiety. You overanalyze an issue to the point where it’s unhelpful and may even be harmful, says Shelly Smith-Acuña, PhD, professor, and dean of ...