You might think of packaged snacks as a last resort when you’re on the go. But when chosen wisely, snacks (even the packaged variety) can be a vital support for the various organs in your body — ...

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may come at a cost. Many of these foods are ultra-processed, and eating too ...

As a mom, I’m always looking for healthy snacks that are easy to serve to my toddler. While I buy plenty of whole foods, prepackaged and shelf-stable snacks are more convenient to carry around in the ...

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If you pack school lunchboxes for your children, you'll know it can sometimes feel like a real slog. It needs to be easy to prepare, nutritious and something children will actually eat. On top of this ...

This is the bare minimum you should aim for to cover the nutritional basics for your children's school lunches.

NORFOLK, Va. — Is it cheaper to pack a lunch or buy at school? A local dietitian breaks it down — with tips for saving time and money. Let's take a look at how local mother Ashley Rusnic handles her ...