Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Get ready for a laugh. This balance exercise can get a bit unruly, especially if you and your partner are competitive. Grab two stability balls to battle it out for a full five minutes in the middle ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

One-on-one time with your partner is a precious commodity when there’s kids to wrangle, emails to answer and a million other little things demanding your attention. Why not embrace multitasking by ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...