Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Whether it's working at a computer desk or scrolling on the phone, we spend a lot of time looking down — usually slouching at the same time. As we slouch, our shoulders round and our head moves ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...