The house was unusually quiet the year I started doing more things alone. Not in a lonely way. Just quiet. Weeknights without plans. Grocery runs by myself. Long walks where nobody was filling the air ...

When we think of someone with a pure heart and a kind soul, a person we know will likely come to mind. I know that’s true for me. I think of someone I volunteer with. She puts others and animals ...

It's important to be kind in life, no matter what troubles you face along the way. Because no matter what happens, keeping a gentle spirit is what truly makes a person thrive. And while kindness ...

Nobody warns you that the kindest moments in life come from the people you least expect. A harsh boss. A distant family ...

Scroll down for a transcription of this episode. Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness. Summary: On this episode of The Science of ...