If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where you actually don’t move very much at all. This eight-minute abs workout ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It's unclear exactly how many reps Jessica did of this epic Pilates sequence, ...

Try this good-mood-inducing Pilates ab workout for a midday pick-me-up and some core engaging fun. Brian Spencer leads the way. Your abdominal muscles don’t share the name of the center of the earth ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...