Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

Move over, hot yoga, and make room for Hot Pilates. Though it may seem like the latest trend, Hot Pilates has been around and growing since 2009. Gabriella Walters, a former competitive athlete, ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...