Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

I stepped into M2M Studio in downtown Cramerton Thursday morning with little knowledge of Joe Pilates’ idea of exercise, which he called Contrology. Pilates can be described in three words: stretch, ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica. That discomfort can throw off everything from your ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Keely Watson and Liz Wright celebrated the opening of their third Orange County location of Club Pilates at 30100 Town Center Drive in Laguna Niguel on April 17. The Laguna Niguel Chamber of Commerce ...