It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the motivation for walking into a Pilates studio is weight loss. Pilates focuses on ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Pilates is an excellent low-impact workout that not only improves flexibility, strength, and posture but also helps in weight loss. While traditional cardio exercises like running or cycling are often ...

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Come for the presents. Stay for the baggage.