Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

It’s an isometric core strength exercise that involves maintaining a position similar to a push up for the maximum time possible (Wikipedia). Start with a 10 to 15 second plank and build your time up ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...