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How to Understand Portion Sizes for Smarter Eating
Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...
Olive Garden may have made a name for itself with its unlimited pasta and breadsticks deals, but the restaurant is now among a growing number that are hoping to revitalize profits by scaling back on ...
Angel Chen, a master’s student in nutritional sciences at California State University, Los Angeles, was shocked when she moved from Taiwan and began eating out. “Everything is double the size,” Chen ...
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