Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. (CNN) — If you’ve ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...