Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary diets high in sodium and low in potassium-rich ...

Nutrient-packed Brussels sprouts are often overlooked for heart health, say experts. Brussels sprouts provide heart-friendly fiber, potassium, nitrates, and vitamins C and K. From pizzas to tacos to ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.

Potassium is an important mineral that we need for normal nerve, muscle, and heart function. It also plays a role in managing blood pressure. Ideally, your body strictly controls the amount of ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

If you have hyperkalemia, or too much potassium in your blood, you may find mealtimes challenging. It can be especially hard when you eat out. But you don’t have to let your dietary needs get in the ...

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

Parsnips and carrots are root vegetables with similar shapes; but they are vastly different. Carrots are rich in vitamin A while parsnips have double the folate.

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...