Pound combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and ...
Yorkers worked out in a "POUND Rockout. Workout." class at Central Market during a Pound & Pour event in conjunction with Mudhook Brewing Co. Sunday, Feb. 20, 2022. Pound, a drumming-inspired cardio ...
It is Move it Monday and this morning we have Jenn Edwins this morning showing you some of the POUND workout from Phoenix’s Fitness of Greenville.
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