It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest ...

If you'd like to slim your belly and brighten your mood, look no further: This Yoga for Weight Loss and Inner Happiness Plan does both in less than 30 minutes a day. The secret to its success: a Power ...

This 10-minute power yoga sequence offers an energizing flow suitable for intermediate-level practice. The session includes dynamic movements and transitions to support strength, focus, and mobility.

Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your ...

Fuel your morning with movement, breath, and strength. This 15-minute morning power yoga sequence is designed to ignite your energy, build heat, and help you start your day feeling strong, focused, ...

Bethany Lyons from Lyons Den shares this 6-minute power yoga sequence that will not only power up your flow, but power up your day. What to do when your sanity needs a sweat sesh, but making it to the ...