Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she de-loads every six weeks.

WEIGHTLIFTING fans were left stunned by the dramatic body transformation of powerlifter Ru. Hikaru Komiyama, who is better known as 'Little Beast', has built a massive following on social media with ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you time in the gym.

Washington senior Norah Young has been a dancer for over half of her life. She's been doing it for 14 years, but she’s never felt like she fit in. Young said she doesn’t fit the mold of what people ...