Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

Having a strong core is key to being fit from head to toe. So, if you’re looking to strengthen yours, adding a Pilates exercise routine (or two!) into your weekly workout plan is a great way to go ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

A pilates class at Fuse can be a fun bridesmaids’ outing. Photograph courtesy of Fuse Pilates We here at Washingtonian are no strangers to Dupont Circle’s Fuse Pilates—the intense mat classes, the ...

INDIANAPOLIS, May 28 /PRNewswire-USNewswire/ -- Pilates mat exercises that lead to a flatter tummy may be those that are lower on flexion, including the Hundred and the Double-Leg Stretch, since these ...