Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.

Therapy starts working when you feel less stuck, notice patterns, set new boundaries, or respond to stress in a more grounded way. Spring Health shares some key signs that therapy is working. One of ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

In the workplace, one of the contributing factors to decreased levels of productivity is workplace stress. Regardless of the working environment and levels of employee morale, there’s a strong chance ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and seeking support.

Therapy has long been referred to as a gold standard of mental health care. To overcome anxiety and depression, to heal from trauma, it can be an intense catalyst for self-knowledge and healing. Yet ...

She integrates elements of Internal Family Systems, art, and creativity when supportive to the healing process. At the heart of Lindsey’s work is a deep belief in the inherent worth, dignity, and ...