How do you choose the right programme? You do it in two steps: 1. You first decide what kind of exercise you would prefer to do, like walking, jogging, gymming, or anything else. 2. You then choose ...

Polar is expanding its paid-for Fitness Programme—the service it debuted in April to offer adaptive training plans—to iOS users and the US market. Initially launched in Europe for Android users, the ...

But Seah, who used to jog and practise yoga before her stroke, has been able to get active recently. In 2023, she picked up dragon boating and about a month ago, she started going to the gym, with ...