If you’re new to running, you’ve probably overheard runners talking about form, gait, and cadence and wondered if they’re speaking some secret language. While all of these things matter, the two most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ll say it: Running is the best form of exercise for my mind. Whenever I’m in a bad mood—depressed, ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...