Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

However, the food pyramid was criticized for being overly vague and confusing, and was eventually replaced by MyPlate in 2011 ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Protein bars line grocery store shelves with promises of convenient nutrition, but many contain hidden sugars, artificial ingredients, and preservatives that your body doesn’t need. What if you could ...

Protein is vital for building and repairing muscles, supporting hormone production, boosting immune function, and maintaining overall health. However, eating certain protein-rich foods in excess can ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images. Processed ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. A few years ago, dreading the slow but inevitable approach of my 40s, I ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Just as we form habits over time which becomes part of our daily routines, the following suggestions can provide assistance with making choices that become part of how we eat on a daily basis. And ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Megan Meyer is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from The University of North ...

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