Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates the production of proteins in our cells. They now show that this complex also controls the processing of ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Proteins are among the most important molecular building blocks of life. They are chains of amino acids assembled in our cells by ribosomes, the molecular "protein factories" of our bodies. The ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go. For high-protein snacks with added nutrients, choose savory ingredients like lean meats, ...

We all have those mornings when we're rushing out the door and making a high-protein breakfast feels impossible. But we know that having a protein-packed breakfast is one of the best ways to kickstart ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / fcafotodigital There’s no question about it—protein is good for you. It’s ...