This post is in response to Depressed and Don't Know Why? Or What You Can Do About It? By Susan Heitler Ph.D. Source: (c) Susan Heitler, PhD There are hundreds of techniques for doing psychotherapy.

Certain ways of my own being have proven to move therapy into a more genuine, open and emotional experience for my patients and myself. The more that people feel that they can let themselves go and be ...

Gestalt therapy is a form of psychotherapy that aims to understand the whole person. This type of therapy focuses on living in the present as part of a holistic approach to mental health. Gestalt ...

Existential therapy is a form of psychotherapy that aims to help people find a sense of meaning in their lives. It is less rigidly structured than other types of therapy and focuses on exploring a ...