How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Understanding Collagen and Its Importance Collagen is a vital protein present in our bodies, essential for maintaining the integrity of skin, hair, nails, bones, joints, muscles, and tendons. As we ...

Her guidance is supported by the NHS, which advises: "Most of us need to eat more fibre and have fewer added sugars in our ...