Most adults need 7–9 hours of sleep per night, but nearly 30% fall short, and even those who hit the target often lack consistency. Sleep isn’t just about feeling rested; it’s essential for metabolic ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...