Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

While regular alarm clocks are great, they’re very much outpaced by modern smart alarm clocks that have a ton of great features, including ones that can help you get to sleep. Whether it’s meditation ...

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When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...