Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

For generations, our grandmothers reached for honey, jaggery, or molasses instead of refined sugar. Their wisdom wasn’t just ...

Breakfast is often called the most important meal of the day, but not every breakfast food helps you stay full until lunch.

What Are the Different Types of Sugar? Not all sugar is created equal—and the many varieties come from different sources and undergo different production processes. The various types of sugar can be ...

Add Yahoo as a preferred source to see more of our stories on Google. Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus ...

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by the ...