Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

My morning routine looks a little like this: wake up, hit snooze ten times, roll out of bed, head out on a half-conscious jog wearing a mismatched outfit. When I reenter my apartment, it's a mad ...

PITTSBURGH, Pa. (Ivanhoe Newswire) - Early to bed and early to rise not only makes a person wealthy and wise, but healthy, too, especially if you’re over 65. New research suggests that these ...

The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational ...

Having a morning routine can be a great way to start your day off on the right foot and set yourself up for success. By establishing a regular routine, you can help improve your productivity, reduce ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Living with dementia presents a formidable challenge for both patients and their caregivers. The complexities of this condition often result in a sense of uncertainty and anxiety. Yet, amid these ...

INDIANAPOLIS (WISH) — Starting the day earlier, especially as people age, offers benefits. Early to bed, early to rise, not only makes a person wealthy and wise, but healthy, too, especially if ...

You probably think humid weather is great for your skin because there’s more moisture in the air, but that extra humidity is actually creating a perfect storm of skin problems that your regular ...

ONTARIO, Canada — The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to daily life, routines may have felt boring and restrictive. However, as an ...