When it comes to relay races in athletics, the most familiar formats are the 4x100m and 4x400m relays, commonly seen in men's, women's, and mixed team events. These races have been a regular part of ...

In an individual-based sport, relays bring swimmers together for fun and fast races. Relays score big at meets, so the crowd and the teams in attendance get rowdy and excited to cheer for their teams.