What is REM sleep and why is it important?

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

REM-Fit's 600 Lux Hybrid mattress has stopped my partner moaning about back pain

Peace on Earth! This mattress has helped us swap back complaints for gentle snores… and it's currently 10% off ...

I tested Rem-Fit’s 500 Ortho Hybrid mattress to see if it’s worth it in 2026

The Rem-Fit 500 Ortho Hybrid mattress is one of the best mattresses in the UK – from one of the most-trusted sleep tech ...
Yahoo

REM vs. Deep Sleep: Here's What Actually Happens When You Sleep

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...
News Medical

REM Sleep Activity

Rapid eye movement (REM) sleep is marked by movement of the eyes and low muscle tone in the body, in addition to more rapid brain waves, similar to that of an awake individual. During this stage of ...
NPR

Spiders show signs of REM-like activity, raising the question: Do they dream?

If you've ever seen a close-up photo of a jumping spider, you'll know they're the cute ones. Many fit on the tip of a finger and sport fuzzy, colorful bodies and big eyes. They're quite amazing, said ...