A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Modern work environments, whether remote or in-office, are filled with distractions. Studies show employees lose 2–3 hours ...

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

Rest is not laziness. Discover how proper rest improves focus, emotional balance and decision-making, helping you think ...

Rest and recovery are essential, but difficult to tolerate for folks who crave productivity. If you feel best when busy, you need personalized and engaging restorative practices.

If you’re my boss and you catch me in the middle of the working day, sitting at my desk, staring at the wall blankly, not having moved a mouse — let alone an extra-ocular muscle — for up to 20 minutes ...

As a neuroscientist, I quit these 5 morning habits as soon as I learned what they were doing to my brain. Here's how simple changes in your first 60–90 minutes can boost cognitive performance, mood, ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...