A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

The benefits of reverse crunches, plus how to make them easier and harder. Walk into any workout class with ab-toning in the description and it’s a safe bet that you’re about to do at least a few ...

Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an excellent workout for strengthening your core, particularly the lower ...

As Oprah Winfrey once said, 'Where there is no struggle, there is no strength' – and that is an ethos that runners may do well to adopt when it comes to training their core muscles. After all, as ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...