Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.
I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just 10 minutes
If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than 10 ...
If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...
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