Previous research shows the benefits of warming up before jumping into a workout. Researchers found that warming up improved performance across physical activities. Personally, I value a good warm-up ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

Running is effective for weight loss as part of an overall weight loss plan. It's a good physical activity for people who want to lose weight, as it can lower body fat percentage and reduce belly fat.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.