When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

What started as a poem is now a viral self-care exercise "Getting coffee with your younger self" is a meditative exercise that invites you to reflect on who you once were, and how you have changed and ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

The actress, who is celebrating one year of her partnership with Pvolve, tells PEOPLE why staying healthy is so important to her Jennifer Aniston knows the importance of staying healthy — in all ...

What is the best self-care advice I can possibly give any adult? Is it to exercise regularly? To meditate? To make sure you have plenty of “me time”? To follow your passions wherever they may lead you ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...