Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

A recent study published in the journal Mindfulness suggests that the way people treat themselves during difficult times is ...

Mindfulness meditation is incredibly helpful for millions of people, but enduring problems may also require a compassion-based approach, like internal family systems.

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

As an executive coach focused on leadership strategy and emotional intelligence, I've witnessed a consistent pattern: The very traits that propel high-potential male leaders up the corporate ladder ...

Why bypassing emotions like empathy is not great for your emotional growth and can lead to burnout, and what you can do instead. Why you should stop relying on self-discipline and do this instead ...

Thanksgiving week often brings a mix of joy and chaos. Between work deadlines, holiday preparations, and family commitments, it’s easy to feel overwhelmed. Balancing productivity with personal ...