This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chicago’s own Anne Beall, award-winning ...

Why do so many of us struggle to show kindness to ourselves, even though we’re quick to extend it to others? The answer typically lies in our upbringing, culture, and beliefs—many of which have ...

“You’re so stupid. How could you mess this up again?” Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running commentary of self ...