Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

I recently heard snippets of an interview with the captain of the Exxon Valdiz, the tanker responsible for the environmentally devastating oil spill. The interviewer asked if he could forgive himself ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...