Anna Termina has been working out at home for years. I have dumbbells ranging from 32 pounds to 30 pounds. I have bands. I have ankle weights. I have sliders. I have resistance bands. She says it ...

With the holidays in the rear view mirror, you may be turning your mind to New Year’s resolutions. And one of the most common resolutions is to get fit, lose weight and maybe work off those winter ...

The idea of a home gym sounds considerably easier when there is a spare room available. Add a treadmill, weight rack, bench, and a few accessories, and suddenly an entire portion of the house has been ...

Busy executives bypass exorbitant monthly commercial gym memberships by building highly efficient, strength-focused home gyms ...

If the current state of your “exercise area” is nothing more than a yoga mat and sad, overstretched resistance band, it’s time for an upgrade. To really nail the right atmosphere, you’ll need the best ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

Many of us would like to be in better shape. Making small tweaks to daily habits or workouts can make all the difference. With new fitness and diet fads popping up on the regular, deciding which ...

With the holidays in the rear view mirror, you may be turning your mind to New Year’s resolutions. And one of the most common resolutions is to get fit, lose weight and maybe work off those winter ...