Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...
'Shadow work' can help you uncover repressed desires, but a psychologist says it's risky to do alone
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...
The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...
The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...
Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...
Can you imagine a life where your unconscious aligns with your conscious thoughts? Where your actions match your words, even if they may not be accepted by all? Shadow work entails facing and ...
Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...
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